Check out this page for recently updated podcasts and playlists, where I’ll take you through different flows or breakdowns of certain poses. Enjoy!
Does music inspire your flow? Check out my Spotify profile for some of my favorite original playlists (updated regularly!):
New to yoga? Check out my Youtube channel for videos on basic Astanga format and other original Vinyasa flows (also updated regularly!):
See my Health and Fitness Coaching page to contact me for individual yoga and meditation sessions as well :). Namaste yogis!